Resources

Videos

Phone Apps

  • “Calm” and “Insight Timer” both have free content for Android and iPhone

Books

  • 5 Love Languages by Gary Chapman
  • Passionate Marriage by David Schnarch, Ph.D.
  • What Makes Love Last? by John Gottman, Ph.D. & Nan Silver
  • Hold Me Tight by Dr. Sue Johnson
  • Waking the Tiger: Healing Trauma by Peter Lavine
  • Complex PTSD: From Surviving to Thriving by Pete Walker
  • The Body Keeps the Score by Bessel Van Der Kolk, M.D.
  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
    by Brené Brown
  • Boundaries by Dr. Henry Cloud & Dr. John Townsend

Take the next step now by making an appointment or reach out if you have more questions.